What
  • Dance Classes
  • Dance Fitness Classes
Where

Tag: Cross-Training

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18 July

Bollywood exercise classes, like all dance cardio classes, are a great way to get in shape while having fun. Since the Latin-dance inspired Zumba fitness brand has found so much success, an Indian dance-inspired workout that features bhangra and Bollywood songs should appeal to the masses, too. (The ‘sharks’ on Shark Tank sure seemed to think […]

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31 May

We describe our Klein Technique: Stretch and Placement Class with founder, Susan Klein, in NYC. Drop-in classes welcome dancers and non-dancers alike.

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11 May

Online dance workouts bring you the benefit of working out to a great tunes at home – in your kitchen, in your living room or secretly in your bedroom. You’ll find that dance workout DVDs are mostly a thing of the past, since dance fitness videos have gone digital. Now dance workout videos are available to download, […]

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10 January

Our DanceBody Signature Class with Katia Pryce was like a glamorous, rhythmic boot camp in the very best way.

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14 October

Unless you’re checking in to a designated health retreat, staying fit on vacation is tricky. Even if you rack up and immense step count each day, your sightseeing probably doesn’t count as intense physical exercise.

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24 June

If you easily get bored at the gym while counting weight lifting sets or pounding the treadmill – you should shake up your cross-training routine. A session like the Bear Grylls fitness classes at London’s Oxygen Freejumping trampoline parks could be more your style. Say good-bye to monotony as you test and increase your strength, […]

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27 May

We know that stretching is important to increase mobility to perform gorgeous high kicks and lovely backbends – but when crunched for time, it can be hard to justify spending time to ‘just’ to stretch. However, stretching is probably be more important than you realize! Stretching doesn’t just help you to sit in the splits; […]

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