{"id":596,"date":"2019-06-18T12:12:26","date_gmt":"2019-06-18T12:12:26","guid":{"rendered":"https:\/\/www.dancedispatches.com\/blog\/my-10-day-ballet-journey\/"},"modified":"2023-12-26T17:42:34","modified_gmt":"2023-12-26T17:42:34","slug":"my-10-day-ballet-journey","status":"publish","type":"post","link":"https:\/\/www.dancedispatches.com\/blog\/my-10-day-ballet-journey\/","title":{"rendered":"My Ballet Journey: Ballet Every Day for 10 Days Straight"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Admittedly, I rarely danced ballet every day; but I did dance regularly. From the age of 10 I took weekly ballet class from my small, local studio. The 30-minute sessions, paired with another half hour of another <a href=\"https:\/\/www.dancedispatches.com\/dance-genres\/\">dance genre<\/a>, stretched into longer class as I trained to earn my first pair of pink satin pointe shoes. As an undergraduate at the University of Wisconsin &#8211; Madison, I found my way into twice weekly ballet elective classes and eventually enrolled in the gruelling, sweat-inducing 100-minute dance major classes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 Then my ballet journey stopped.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ddf4f5\"><strong>Embark on a dance journey of your own!<\/strong><br>Join our *free*\u00a0<a href=\"https:\/\/www.dancedispatches.com\/5-day-dance-challenge\">5-day dance challenge<\/a>\u00a0for busy adults.<br><em>It\u2019s super rewarding<strong>\u00a0\u2013<\/strong>\u00a0and you only need 10 minutes per day.<\/em> <em>Beginners welcome!<\/em><br>&#8230;<br>Better yet, if you&#8217;re a lady, you can join our supportive <a href=\"https:\/\/www.dancedispatches.com\/dance-dispatches-social-club\/\">online community for dance lovers<\/a>. We&#8217;ll cheer you on, wherever you are in your dance journey; and we&#8217;ll meet up for Live dance classes and watch parties, too. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.dancedispatches.com\/blog\/wp-content\/uploads\/2023\/12\/selah-martinez-1427729-unsplash.jpg\" alt=\"\" class=\"wp-image-1221\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Upon graduation I studied Mandarin on scholarship in Taiwan, which required intensive studying, so <a href=\"https:\/\/www.dancedispatches.com\/category\/class\/\">dance class<\/a> as put on the backburner. Then a shoulder dislocation in Bali left me even further away from dance. During a low point, I unwittingly met my British husband in Taiwan. This clearly ended my pity party, and before a year had passed, we travelled across three continents to meet each other\u2019s family and marry. Then we sorted out my visa, so I could (nervously and grudgingly) move to <a href=\"https:\/\/www.dancedispatches.com\/tag\/london\/\">London<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The UK capital has a world-class professional scene, but I found so many excuses not to participate. I was still recovering from my shoulder injury. Travel into central London was expensive (still is) and classes weren\u2019t cheap (still aren\u2019t). Even so, &nbsp;I felt unwelcome and out of \u2018dance shape\u2019 when I did go. Needless to say, I didn\u2019t stick with dance \u2013 let alone dance every day. I found a full-time job, moved jobs and whaddya know? It\u2019s been five years since I\u2019ve danced regularly. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>If you are new or returning to ballet and prefer to dance in the studio,  <br> <a href=\"https:\/\/www.dancedispatches.com\/everybody-ballet-class\/\">Everybody Ballet<\/a> in London may be the class for you! <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.dancedispatches.com\/blog\/wp-content\/uploads\/2023\/12\/ballet-class-ballet-dancer-ballet-shoes-1638745.jpg\" alt=\"\" class=\"wp-image-1212\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ballet Every Day? Bring It On!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes I still dream about dance. I dream I\u2019m learning choreography in the studio, rehearsing on stage or that I can confidently do 12 pirouettes. (I test my \u2018newfound skill\u2019 upon waking to \u2018discover\u2019 that I still can\u2019t complete a clean triple.) But I miss the discipline, the freedom of expression, the physical benefits and the brilliant (but occasionally flaky) artists that make up the community. It\u2019s never going to get easier to break back into dance; so, I\u2019m throwing myself into a 10-day ballet barre blitz to see what progress I can make. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I will be dancing ballet every day in my living room, following five <a href=\"https:\/\/www.dancedispatches.com\/online-ballet-classes-barre-workouts\/\">free online ballet barre workouts on YouTube<\/a>. The structure of ballet barre is familiar, and dancing at home should be comforting (albeit a little cramped). I can wear what I like, take long water breaks and not worry about how goofy I look. I hope this 10-day ballet journey will give me a good workout, reawaken my kinesthetic awareness and give the confidence to attend public <a href=\"https:\/\/www.dancedispatches.com\/category\/class\/\">dance classes<\/a>\u2026 <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Classic mini Ballet Barre Workout | Lazy Dancer Tips\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/9Dsxy2xOtT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 1: Classic mini Ballet Barre Workout | Lazy Dancer Tips<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Happy Saturday. I\u2019m outfitted in jeggings and a ridiculous \u2018dabbing\u2019 unicorn sweatshirt from my sister-in-law. My feet are seriously cramped (inside my socks) inside my new ballet slippers, and I recall the short scene from \u2018Step Up 2 The Streets\u2019: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">     [Girl is being tutored in ballet by boy.]\n\n\n\n<p class=\"wp-block-paragraph\">     Girl: \u2018Ow. Pointing hurts.\u2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">     Guy: \u2018Yeah, it\u2019s supposed to. Pull in your stomach\u2026 Now, tuck your butt. Keep this leg turned out. Turned out. Turned out!\u2019 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a million things to do simultaneously in ballet; and I can currently only focus on my legs and the debilitating fire in my arches. I take extra-long pauses between the ballet barre exercises. I make a mental note about my posture (\u2018keep chest down by engaging my shoulder muscles in the back\u2019), but I soon forget. I dash to get my feet in the right place on the right counts, and I am relieved when the 24-minute video finishes. Coming back to ballet isn\u2019t easy. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 2: Classic mini Ballet Barre Workout | Lazy Dancer Tips<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Today\u2019s practice is admittedly more difficult after relaxing at Banya No 1, London\u2019s Russian spa\u2026 But I\u2019m feeling spry and eager to continue this 10-day ballet journey. Those debilitating foot cramps come calling one exercise later today (at battement tendu), so that\u2019s progress, I guess. My demi-pli\u00e9s are lamentably short, and I am shaky in grand pli\u00e9 (partially because I have no barre in my living room and my kitchen does not have consistent wireless signal). Hauling myself up from the deep lunge is especially tricky sans barre. But I soldier on. I even mark the exercise intros at 95%. Admittedly, I feel like an overachiever. Where\u2019s my gold star?<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Try these <a href=\"https:\/\/www.dancedispatches.com\/online-ballet-classes-barre-workouts\/\">short online ballet barre classes<\/a><\/em><\/strong><br><strong><em>to keep dancing at home! <\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Easy Ballet Barre Workout Without Intros | Kathryn Morgan\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/HVPTOkjESOk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 3: Easy Ballet Barre Workout | Kathryn Morgan<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Good morning, Monday! I\u2019m up and at \u2018em before work since I\u2019ve got an event to attend after the regular 9:00 to 5:00. The music makes me happy, and I can follow the simple exercises without watching the intros. My body quickly warms, but thankfully, my feet aren\u2019t burning with exhaustion. Dare I say they are becoming slightly more articulate \u2013 transforming from concrete blocks into delicate cat paws? (Ahh, let the poetic ballet speak and metaphors begin!) Still, I notice that I forget to consciously breathe. I don\u2019t know how I stay alive while I\u2019m scarcely and shallowly breathing, but I believe it results in tight neck and shoulder muscles. Oh well, at least the ballet barre warm-ups are getting easier. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 4: Easy Ballet Barre Workout | Kathryn Morgan<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I feel like I\u2019m getting in the swing of things now! I pick up the audio instructions, so I stare at the screen less and dance more, rather than simply mimicking the online ballet barre videos. Dance is more than just movement; it\u2019s embodied movement. Today, I could even address my posture and arm placement. Quite literally, I\u2019m movin\u2019 on up! Hmmm, perhaps it seems obvious, but practising ballet every day seems a good way to make progress\u2026 <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Adult Ballet Barre\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/1S9o88Bzjp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 5: Adult Ballet Barre | Ballerinas By Night<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another simple ballet class online? Yes, please! Port de bras is improving, but my fingers look more like frozen fish sticks (also called \u2018fish fingers,\u2019 get it??) than those belonging to delicate ballerina hands. I\u2019m adding a bit of \u00e9paulement \u2013 and I\u2019m starting to feel legit! I reckon at the end of this ballet journey, I\u2019ll fit right into a beginner\/intermediate ballet class. I\u2019m actually a little sad that my challenge is half-way through, but we\u2019ll see how I feel at the end of the 10 days! <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Love to dance? We cover many <a href=\"https:\/\/www.dancedispatches.com\/dance-genres\/\">different types of dance<\/a><\/em><\/strong><br><strong><em>in our <a href=\"https:\/\/www.dancedispatches.com\/category\/class\/\">dance class reviews<\/a>.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 6: Adult Ballet Barre | Ballerinas By Night<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thursday morning ballet. The ride down to the bottom of grand pli\u00e9 is a lot smoother, and I don\u2019t wobble as much on the way back up. (When I attend real class with a barre, life is going to be so easy!) The fast battement tendus are tricky, and I don\u2019t shift my weight back to center all the time. Either way, the supporting leg seems to be getting stronger, and I\u2019m not sitting into either hip. \u2018Hip hip\u2019 hooray! <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ballet Workout: Classical Barre and Stretch\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/40wr3YS1ugg?start=67&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 7: Ballet Workout: Classical Barre and Stretch | Ballet 24<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The barre and stretching sections are easy to follow. However, as I sit and reach forward over my legs, my mid-back protests as much as my hamstrings. And simply sitting in a wide straddle without leaning forward (much less putting my face on the floor) is agony. I elongate my shallow breathing, trying not to let the exhale rattle out, and I curiously remember \u2018the good old days\u2019 when I easily could\u2019ve fallen asleep in this stretch&#8230; At least the cute little r\u00e9v\u00e9rence at the end dusts off my bruised ego and restores my soul. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Trying to improve your flexibility?<\/em><\/strong><br><strong><em>Make time for a stretch class, like <a href=\"https:\/\/www.dancedispatches.com\/moving-stretch-a-dynamic-stretch-class-for-dancers\/\">Moving Stretch<\/a>!<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 8: Ballet Workout: Classical Barre and Stretch | Ballet 24<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ahh, Saturday, and working on the weekend. I return home from a full-day seminar (on SEO, in case you\u2019re curious), and I really just want to crawl into bed. But I have to continue my 10 consecutive days of ballet barre warm-ups, so I flip on the video. The energy starts to surge through my body after pli\u00e9s, and I\u2019m eager to give stretching another go. My body doesn\u2019t stretch much further than yesterday, which makes me think that I should incorporate some yoga into my <a href=\"https:\/\/www.dancedispatches.com\/tag\/cross-training\/\">dance cross-training<\/a>\u2026 And then class is over: quick and (relatively) painless. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20 MIN BEGINNER BALLET BARRE | for long lean muscles\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/_wWoeWT4LYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 9: Ballet Beginner Barre for Long Lean Muscles | Dansique Fitness <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another day, another ballet barre workout. Pros: My turn out seems to be increasing, as I imagine my inner thigh spiraling back\u2026 Cons: I seem to be sitting back on my heels, letting my rib cage float, and allowing too much weight on my working leg during battement tendu. Ahh, the endless to-do list in ballet! If ballet is approached with good technique and artistry in mind, the dancer\u2019s brain can never get bored. At least I kept the working leg hip down during during grand battements. <em>Cha-ching<\/em>. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ballet is all about the little victories. <\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 10: Ballet Beginner Barre for Long Lean Muscles | Dansique Fitness <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Today is the last day of my 10-day ballet every day blitz. I\u2019m exuberant, but also a little bit sad. My inner thigh muscles and the muscles sit right underneath my butt are exhausted, but I feel stronger and more confident than I did just ten days ago. Although ideally, I\u2019d love to take ballet class every day forever, life will undoubtedly get in the way. But one of my motivations for creating <em><a href=\"https:\/\/www.dancedispatches.com\/about\/\">Dance Dispatches<\/a> <\/em>is to inspire myself to keep dancing, and this has been a great start. I am rebuilding my technique and burying my ego. Let the good times roll. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Royal Ballet morning class in full - World Ballet Day 2018\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/FySuVhmb-OY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>BONUS DAY 11: Morning Class World Ballet Day 2018 | The Royal Ballet <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Surprise: The ballet journey isn\u2019t over, yet! The coolest thing about ballet is that beginners and professionals complete many similar exercises. While ballet barre warm-ups vary in complexity, the foundational steps remain the same. So, to celebrate, I am dancing along with The Royal Ballet\u2019s morning ballet class video, broadcast for World Ballet Day 2018. The piano music is grand and inspirational; and the delightful ballet mistress paces around the class with helpful corrections. I am uplifted and look forward to continuing my ballet journey. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pssst&#8230; Ballet fans, you can see a Royal Ballet performance <br>for free with their <\/em><\/strong><a href=\"https:\/\/www.dancedispatches.com\/bp-big-screens-royal-opera-house\/\"><strong><em>BP Big Screens programme<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.dancedispatches.com\/blog\/wp-content\/uploads\/2023\/12\/rachel-b-675058-unsplash.jpg\" alt=\"\" class=\"wp-image-1220\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you used to dance and stopped, for whatever reason, I hope you will be inspired to get back to the studio or even try learning from home. What dance style do you want to practise? Let us know in the comments below! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Admittedly, I rarely danced ballet every day; but I did dance regularly. From the age of 10 I took weekly ballet class from my small, local studio. The 30-minute sessions, paired with another half hour of another dance genre, stretched into longer class as I trained to earn my first pair of pink satin pointe [&#8230;]\n","protected":false},"author":1,"featured_media":601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[81,115],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-ballet","tag-insight"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.dancedispatches.com\/blog\/wp-content\/uploads\/2023\/12\/ballet-3898440_1280.jpg","_links":{"self":[{"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/posts\/596\/revisions\/600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/media\/601"}],"wp:attachment":[{"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dancedispatches.com\/blog\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}